General 2 — Sara Acland Women's Wellbeing Coach

Surviving to Thriving Hormone Reset.

Join Sara Acland and Sian Leigh in Wanaka

16th - 19th May 2024

Tell me more

Be nurtured, educated and reprogrammed to float through your days.

Nourish.

You will be nourished. Every meal is hormone friendly, wholesome, fresh, locally and organically grown where possible. We will give some cooking demonstrations and tips to take home.
Rejuvenate.

Give yourself some time to rest and restore and come home rejuvenated. All you need to do is show up, relax and take it all in, we’ll take care of the rest.
Connect.

Connect and learn with other amazing women like you.

YOU WILL LEARN

ABOUT THE 4 PILLARS OF HORMONE HEALTH AND HOW YOU CAN INTEGRATE THESE INTO YOUR DAY TO DAY LIFE
HOW TO COOK (AND EAT) FOR HORMONE HEALTH
HOW TO RETRAIN YOUR BRAIN WITH A DELIBERATE MORNING ROUTINE
HOW TO STIMULATE YOUR VAGUS NERVE AND CALM YOUR NERVOUS SYSTEM
HOW TO REBALANCE YOUR HORMONES
HOW TO SLEEP BETTER
HOW HORMONAL IMBALANCE AFFECTS IMMUNE FUNCTION
HOW TO BRING IN SELF CARE EVERY DAY (NOTE, YOU WILL LEAVE UNDERSTANDING WHY SELF CARE IS NOT OPTIONAL)
THE IMPORTANCE OF JOURNALING
WHY YOU LOSE WEIGHT WHEN YOU MOVE FROM YANG TO YIN

EACH DAY YOU WILL BE GUIDED THROUGH THE FOLLOWING ACTIVITIES

Guided meditation
Breakfast (nutrition 101)
Mt Iron Walk
Sauna
Lake dip
Lunch (cooking class - Nutrition 102)
Massage / Facial / Jin Shin Jyutsu / 1:1 Holistic Consultation (see below )
Journaling /free time
Dinner (nutrition 103)
Hormonal educational workshop
Yin yoga
Bed

Expect to leave in a state of yin, understanding exactly how your hormones function, why you may feel the way you do, and how you can spend the next 50 years thriving.

Please note one of the massage or facial is included in the price