My Services
What I offer
Single Session - Online or In Person
You’re ready to feel better and want some support to get there but not sure which program is the best fit for you? Our session will be tailored to meet your specific needs and health/life goals.
We’ll cover nutrition, sleep, movement, supplementation and stress reduction, specific to the perimenopausal and menopausal time of life.
8 Week Perimenopause Hormone Support Reboot
Tired? Lacking energy? Confidence gone? Gaining weight but eating and exercising the same? Anxious? Brain fog? Just generally feeling a bit flat?
Get a tailored plan to get your mojo back. 1:1 support, education, insight and accountability to implement the tried and tested lifestyle changes that will support your health, specific to this life phase. If there is any time of our lives that we need a little extra support, this is it. I know, I was completely side-swiped by my symptoms when they first came up and would have loved to have had some help and support me so I understood and could have done something about it sooner.
Give yourself and your hormones the love they need.
4 x bi-weekly 1:1 sessions + weekly email check-ins.
I’ll support you and keep you accountable so you can integrate your Hormone Reboot Plan into your life
Hormones 101 in perimenopause
We’ll look at the five pillars of hormone health – Nutrition, Exercise, Sleep, Stress reduction and Medication/Supplements. PLUS, we’ll cover emotional health and the interplay with hormones.
16 Week Comprehensive Perimenopause Hormone Support Reset
Need a little more guidance, extra accountability and tried and tested resources to give your Hormones the reset they need?
This is everything from the Reboot with a some extra precious weeks dedicated to helping you fill the gap between where you are now and where you’d like to be. We’ll take a deep dive into what it means to be you and redesign a life you truly want to be living - life is too short for anything less.
8 x bi-weekly 1:1 Sessions + weekly email check-ins
I’ll support you and keep you accountable so you can integrate your Hormone Support Reset Plan
Hormones 101 in perimenopause/menopause
We’ll look at the five pillars of hormone health – Nutrition, Exercise, Sleep, Stress reduction and Medication/Supplements PLUS, we’ll cover emotional health and the interplay with hormones, relationships and peri/menopause.
Breathing, mindfulness and stress reduction techniques.
Life design - are you living your very best life? Our hormones love it when we’re happy and feeling aligned.
Webinars for workplaces
Up to 10% of women during their perimenopause and menopause transition consider giving up work because, with their symptoms, it gets too hard. I believe it is so important for women get the education and help they need to feel in control of their health so they can continue to do great work.
I offer informative talks to women in workplaces to educate them on the perimenopause and menopause transition and how to support their bodies and minds so they can feel better, work better and live better.
What my clients say
When I approached Sara, I was running fairly low on all cylinders - energetically, emotionally, physically. Being in my 40s and having a baby, it was easy to assume that this was just how life was going to be, so I’m glad I got in touch.
Sara was open and warm. She offered insights and suggestions around lifestyle, hormone balance, and nutrition that were clear and manageable; a reminder of the necessity of self care and how to implement it.
I have felt my resilience and outlook improve, and am grateful to have more tools to help going forward. Thank you!
- Abby
I love talking to Sara because I find a really strong sense of genuinity in my coaching sessions. She truly cares about my goals and is driven to help me find out what I can do to overcome obstacles and reach my potential. I’ve learned so much about myself through our sessions and she has helped me implement habits into my life that have allowed me to materialise my visions and put plans into action! With any type of goal, little or big, she sets me off on the path I need to take and paves the way with the tools and knowledge that will help me along the way. Her guidance and knowledge has been so incredibly helpful to me and it allows me to make the most out of every day and I feel so much more fulfilled. I’m always looking forward to our next session.
- Susie